Double Bonanza or Double Whammy?
Having you been following or planning to follow a diet?
If yes, then you’ve probably heard about the latest trends in the dietary circles – keto diet and intermittent fasting.
While keto diet is already quite a popular diet, intermittent fasting is gaining widespread acceptance in the Western world only recently. Some of the A-list celebrities have confessed to combining their keto diet with intermittent fasting to shed off those pesky flabs off of their love handles and other traditionally difficult areas of their bodies.
Naturally, we have been getting plenty of questions about the efficacy of using both diet strategies simultaneously. Is it healthy to do it? Who should do it? Who shouldn’t? The list of questions keeps growing. So, we have decided to create this brief guide to provide our readers with a good idea about this new diet sensation?
Intermittent Fasting vs Keto Diet
Intermittent fasting is one of the oldest diets in existence. In fact, it is a common practice among many Asian cultures to fast intermittently to allow their body to fully utilize the energy supplied by their food. Rigorous intermittent fasting involves going without any food for 16 hours straight and then eating whatever you want for the next 8 hours. This type of fasting allows the blood sugar levels to drop substantially, so that the body begins to burn the stored fat to ensure a continued supply of energy.
On the other hand, a keto diet involves eating food rich in healthy fats and low in proteins and carbohydrates. Thus, with the glucose in short supply, the body is forced to burn the body fats to maintain the energy supply – a process known as ketosis.
Why You Shouldn’t Combine Intermittent Fasting with Keto Diet?
Here’s the thing. There aren’t any health side effects of combining intermittent fasting with a keto diet. However, an unintended consequence of combining the two diets is that sticking with the diet plan becomes a lot more difficult.
When you are on a keto diet, you are already giving up on so much of juicy and delicious food that you know to be unhealthy for you. So, you are bound to get some cravings from time to time. Now, if you are going 16 hours straight without any food intake and happen to come by the most delectable-looking pastry or burger ad, how hard do you think you can resist?
Remember. The best diet is the one that you can stick to. Diet is all about consistency and relentlessness. So, if you can control your cravings for extended hours, then combining intermittent fasting and keto diet can deliver significantly better results for you.
One last thing though. If you have diabetes or are taking medicines for conditions like epilepsy, you should definitely not practice intermittent fasting.
Why You May Want to Combine Intermittent Fasting with Keto Diet?
There are multiple reasons why you should combine intermittent fasting with a keto diet. Here are the most important of them:
- Your body’s ability to absorb calories at any given time is limited. So, when you spread out your meals, then your body absorbs more calories. By keeping your food intake window small, you dramatically bring down your calorie absorption.
- If you are fasting intermittently, then your body goes through phases of high blood sugar and low blood sugar, which is not good for your body. When you throw a keto diet into the mix, the blood sugar levels never spike.
- When you fast for long hours and the supply of glucose is limited, your body goes on a cleansing drive to recycle damaged proteins, destroy fat cells, and remove toxic compounds. Other normal cells consume and recycle much of the useful nutrition made available by this recycling process known as autophagy. It heals your body and makes you healthier inside-out.
Intermittent fasting and keto diet are a fantastic pair. If you can stick to the routine, then you’ll notice faster weight loss results right from the start.