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The Methylation Cycle and Its Affects

The Methylation process occurs when a molecule bonds with a methyl group, this is when one carbon atom bonds with three hydrogen atoms. This is an important cycle because the methylation process takes the nutrition from the food and supplements we consume and makes it into the energy our body
The Methylation Cycle and Its Affects

CBD Oil

The use of medical Marijuana has had mixed views for many years but what if there is an option to receive the relief that medical marijuana provides without having the psycho-toxic (having or being a detrimental effect on one’s mind, personality, or behavior) effects. At Strategic Health and Wellness, a
CBD Oil

Reduce the effects of aging with Sermorelin

Thanks to the marvels of modern medicine, men and women are living longer than ever before. No longer are people fearful of aging. In fact, the New York Times reports people are happier as they age due to more physical and mental stability. While there is no medicinal cure to
Reduce the effects of aging with Sermorelin

How Does Turmeric Improve Inflammation?

Turmeric is a popular spice for treating a variety of ailments, but how does it impact inflammation in the body? Inflammation or chronic inflammation is a non-communicable disease that is closely linked with various chronic diseases such as cancer, diabetes, obesity, pulmonary, and cardiovascular. Inflammation is a response of the
How Does Turmeric Improve Inflammation?

Getting to Know Your Thyroid

Have you ever heard of the small butterfly-shaped gland located at the base of your neck? Let’s take a moment to talk about this small but very important gland known as the thyroid. The thyroid is a very important player in the endocrine system and primarily produces a hormone called
Getting to Know Your Thyroid

Why Functional Medicine is the Medicine of the Future

When people visit a doctor’s office these days, one of the first things that some patients may notice is the need for doctors to prescribe medicine and rarely reach the root a patient’s illness. Functional medicine intends to find the root causes of people’s illnesses. Functional medicine asks the question
Why Functional Medicine is the Medicine of the Future

Seven Ingredients in Your Kitchen That Make You Healthier

Eating healthy in a world with chips and burgers may not always be easy, but it’s always worth it. Here are 7 easy foods you can integrate into your diet to promote health and well-being. Canned Salmon While fresh salmon is delicious and nutritious, it’s not always conveniently available. Canned
Seven Ingredients in Your Kitchen That Make You Healthier

Ten Ways to Take Care of You When You Have a Young Family

If you have ever been on a plane, one of the first things you are taught is what to do in case of any emergencies. If there is ever a moment where cabin pressure drops in an airplane, masks drop from the overhead compartment to help passengers keep stable breathing.
Ten Ways to Take Care of You When You Have a Young Family

Maintaining a Keto Diet During the Holidays

The holidays are here and with the festivities comes a slew of get-togethers, fun, and food. To many, this is the time of year that diets go out the window and enjoyment of all holiday favorites is embraced. Although to some this is an easy break from mundane dieting, to
Maintaining a Keto Diet During the Holidays

How to De-stress this Holiday Season

The holidays are here, days full of laughter and cheer. Time to pull out the Christmas lights, start the bonfires, play all the Christmas music and get into the full swing of holiday cheer. It’s time to buy presents, prepare the food, send out invitations, get together with the entire
How to De-stress this Holiday Season