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Acai: The Super Food Hero

If you’ve browsed any social media sites recently, you have probably heard of the new super fruit Acai. The Acai berry, otherwise known as the Amazonian palm berry, is native to Southern and Central America. Acai berries are round with purple skin and a yellow interior surrounding a seed. These
Acai: The Super Food Hero

Six Tricks to Fall and Stay Asleep

It’s 1 A.M. in the morning, and you’ve been tossing and turning for what feels like hours. This is not an uncommon situation in the lives of many people these days. Sleepless nights and exhausted mornings plague the lives of many individuals, but what can we do to make this
Six Tricks to Fall and Stay Asleep

Electrical Muscle Stimulation and Its Benefits

Electrical Muscle Stimulation is one of the many ways pro-athletes take time to contract their muscles in order to achieve noticeable results. Electrical Muscle Stimulation, E-stim, is a machine that through the use of electrodes, sends electrical currents deep into a muscle in order to provoke an involuntary contraction. E-stim
Electrical Muscle Stimulation and Its Benefits

Bariatric Surgery and a Better Life

People who weigh more than what is normal for a person’s height is considered overweight or under extreme circumstances can be considered obese. Weight is normally calculated by finding a person’s Body Mass Index, BMI, by taking the persons weight in kilograms divided by their height in meters. BMI is
Bariatric Surgery and a Better Life

The Methylation Cycle and Its Affects

The Methylation process occurs when a molecule bonds with a methyl group, this is when one carbon atom bonds with three hydrogen atoms. This is an important cycle because the methylation process takes the nutrition from the food and supplements we consume and makes it into the energy our body
The Methylation Cycle and Its Affects

CBD Oil

The use of medical Marijuana has had mixed views for many years but what if there is an option to receive the relief that medical marijuana provides without having the psycho-toxic (having or being a detrimental effect on one’s mind, personality, or behavior) effects. At Strategic Health and Wellness, a
CBD Oil

Reduce the effects of aging with Sermorelin

Thanks to the marvels of modern medicine, men and women are living longer than ever before. No longer are people fearful of aging. In fact, the New York Times reports people are happier as they age due to more physical and mental stability. While there is no medicinal cure to
Reduce the effects of aging with Sermorelin

How Does Turmeric Improve Inflammation?

Turmeric is a popular spice for treating a variety of ailments, but how does it impact inflammation in the body? Inflammation or chronic inflammation is a non-communicable disease that is closely linked with various chronic diseases such as cancer, diabetes, obesity, pulmonary, and cardiovascular. Inflammation is a response of the
How Does Turmeric Improve Inflammation?

Getting to Know Your Thyroid

Have you ever heard of the small butterfly-shaped gland located at the base of your neck? Let’s take a moment to talk about this small but very important gland known as the thyroid. The thyroid is a very important player in the endocrine system and primarily produces a hormone called
Getting to Know Your Thyroid

Why Functional Medicine is the Medicine of the Future

When people visit a doctor’s office these days, one of the first things that some patients may notice is the need for doctors to prescribe medicine and rarely reach the root a patient’s illness. Functional medicine intends to find the root causes of people’s illnesses. Functional medicine asks the question
Why Functional Medicine is the Medicine of the Future