NEWS

How to De-stress this Holiday Season

The holidays are here, days full of laughter and cheer. Time to pull out the Christmas lights, start the bonfires, play all the Christmas music and get into the full swing of holiday cheer. It’s time to buy presents, prepare the food, send out invitations, get together with the entire
How to De-stress this Holiday Season

My Nutritional Genetic Results

I received my nutritional genetics results, and this is what I have learned As a physician assistant, I often talk about how to make a healthy lifestyle more realistic. We talk about making healthy nutritional choices, vitamin and mineral supplementation, meal planning and prepping, healthy snacking, good eating habits, and
My Nutritional Genetic Results

Nutritional Genetic Testing…The nutritional genetics test reveals the relationship between genes, nutrition and health.

Why Nutritional Genetic Testing? Nutritional Genetic Testing…Why is it that some people can eat a high saturated fat diet and not be as affected by it as others? We are all different and our bodies work different. Our bodies metabolize and absorb the nutrients based on our unique DNA. The internet
Nutritional Genetic Testing…The nutritional genetics test reveals the relationship between genes, nutrition and health.

Finding Your Way Back After Postpartum

Whether you are young, middle age, or older, experiencing postpartum or a woman experiencing pre or post menopause, you should feel vibrant, energetic, happy, curious, and full of life- mentally, physically, spiritually and emotionally. If not, maybe there is something more going on….   My personal struggles Throughout my 30’s,
Finding Your Way Back After Postpartum

Reasons You Regain Weight

Why do so many of us regain weight that we worked so hard to lose?  Here are some of the top reasons. Your Diet Was Too Restrictive If you cut out a large amount of calories and spend hours each day at the gym, you will lose the weight.  However,
Reasons You Regain Weight

Hormone Pellets? What Exactly Are They?

Bio-identical hormone replacement therapy using the pellet method has changed the manner in which women age. In the past, women died more frequently in childbirth, PMS was an imaginary problem, and menopause, with all of its age-related infirmities, was just another stage of life to be endured and lived with.
Hormone Pellets? What Exactly Are They?

Can a Ketogenic Diet Help Fight Cancer?

Cancer is the second leading cause of death in the United States. Researchers estimate that 595,690 Americans will die from cancer in 2016. That means about 1,600 deaths per day, on average. Cancer is most commonly treated with a combination of surgery, chemotherapy and radiation. Many different diet strategies have
Can a Ketogenic Diet Help Fight Cancer?

Hormone replacement therapy linked to longer life for post-menopausal women

Women who use hormone replacement therapy to relieve the symptoms of menopause significantly improve their chances at a longer life due to a decreased risk of heart attack or stroke, according to new research. A study conducted at the Cedars-Sinai Medical Center in Los Angeles looked at the health records
Hormone replacement therapy linked to longer life for post-menopausal women
FREE BODY ANALYSIS