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Keto Diet and Intermittent Fasting

Double Bonanza or Double Whammy? Having you been following or planning to follow a diet? If yes, then you’ve probably heard about the latest trends in the dietary circles – keto diet and intermittent fasting. While keto diet is already quite a popular diet, intermittent fasting is gaining widespread acceptance
Keto Diet and Intermittent Fasting

Vitamin D Deficiency: Is it Making You Gain Weight?

Vitamin D, also known as the sunshine vitamin, is essential for the normal functioning of the body. The vitamin is produced by the human skin when it is exposed to sunlight. It is common knowledge that Vitamin D is essential for maintaining the health of teeth and bones. In addition
Vitamin D Deficiency: Is it Making You Gain Weight?

Top 3 Highly Effective Supplements for Pain Relief

Stiff neck, backache, sprains, injuries, joint pains – we have all experienced them at one point or the other. Even if you are the very definition of healthy, perhaps your regular workout regimen is taking a toll on you, or it’s just the age finally catching up. In any case,
Top 3 Highly Effective Supplements for Pain Relief

Help, My Hair!

Noticing bad hair or hair fall? Well, you are not alone. There are over 56 million American men and women who are experiencing hair loss. Not to mention many more who are suffering from a plethora of other hair problems. Once you have tried all the hair care products in
Help, My Hair!

What Your Skin Says About Your Health

Did you know that your skin is the largest organ in your body? After all, it does literally stretch across your body and offers a protective cover for all the other organs inside you. So, it’s only logical that whenever you notice anything unusual on any part of your skin,
What Your Skin Says About Your Health

Acai: The Super Food Hero

If you’ve browsed any social media sites recently, you have probably heard of the new super fruit Acai. The Acai berry, otherwise known as the Amazonian palm berry, is native to Southern and Central America. Acai berries are round with purple skin and a yellow interior surrounding a seed. These
Acai: The Super Food Hero

Six Tricks to Fall and Stay Asleep

It’s 1 A.M. in the morning, and you’ve been tossing and turning for what feels like hours. This is not an uncommon situation in the lives of many people these days. Sleepless nights and exhausted mornings plague the lives of many individuals, but what can we do to make this
Six Tricks to Fall and Stay Asleep

Electrical Muscle Stimulation and Its Benefits

Electrical Muscle Stimulation is one of the many ways pro-athletes take time to contract their muscles in order to achieve noticeable results. Electrical Muscle Stimulation, E-stim, is a machine that through the use of electrodes, sends electrical currents deep into a muscle in order to provoke an involuntary contraction. E-stim
Electrical Muscle Stimulation and Its Benefits

Bariatric Surgery and a Better Life

People who weigh more than what is normal for a person’s height is considered overweight or under extreme circumstances can be considered obese. Weight is normally calculated by finding a person’s Body Mass Index, BMI, by taking the persons weight in kilograms divided by their height in meters. BMI is
Bariatric Surgery and a Better Life

The Methylation Cycle and Its Affects

The Methylation process occurs when a molecule bonds with a methyl group, this is when one carbon atom bonds with three hydrogen atoms. This is an important cycle because the methylation process takes the nutrition from the food and supplements we consume and makes it into the energy our body
The Methylation Cycle and Its Affects