Thanksgiving is one of the most anticipated holidays of the year. It’s a time to come together with family and friends, enjoy great food, and celebrate all we’re thankful for. However, if you’re on a weight loss journey, enjoying Thanksgiving may seem like a challenge. But it doesn’t have to be!
There are plenty of ways to enjoy Thanksgiving while still reaching your goals. Strategic Health & Wellness will share tips on making Thanksgiving work for you. So whether you’re looking to maintain your current weight or lose a few pounds before the big day, read on for ideas that will help keep you on track.
Your weight loss journey doesn’t have to stop at Thanksgiving.
Just because it’s Thanksgiving doesn’t mean you can’t enjoy the holiday. Here’s how to enjoy Thanksgiving during your weight loss journey:
Realistic goal setting: The first step is to set realistic goals for yourself. If you are trying to lose weight, you should not set a goal of losing 10 pounds in one week. It’s simply not realistic or healthy. Instead, it would be best if you aimed to lose 1-2 pounds per week. It may seem slow, but it is the best way to lose weight and keep it off in the long term.
Decide what you want to accomplish: Once you have set your goals, you must create a healthy diet and exercise plan. Many resources are available to help you do this, such as books, websites, and even apps.
Preparation is key: One of the best ways to stay on track during your weight loss journey is preparation. It means having healthy snacks with you at all times and planning for meals. It is also helpful to cook meals in advance, so you are not tempted to eat unhealthy foods when hungry.
Do not succumb to temptation: There will be many temptations during your weight loss journey, but it is crucial to avoid them. If you want to be successful, avoid trigger foods that can cause cravings, such as sweets and salty snacks. It is also essential to avoid situations where you know you will be tempted to overeat, such as parties or family gatherings.
Take action to seek support: Seek support from friends and family members who will help you stay on track during your weight loss journey. Having someone to talk to about your struggles and successes can be beneficial. Additionally, there are many online support groups available that can provide additional motivation and advice.
Be more active: Finally, be active! After you have eaten your Thanksgiving meal, go for a walk, play some touch football, or do any other activity that gets you moving. Getting active will help offset some of the calories you consume during the meal.
Enjoy the holiday without compromising your healthy weight goals.
Thanksgiving is coming up soon, which usually means lots of delicious food. If you’re trying to stick to a weight loss plan, it can be tough to resist all the temptations.
Luckily, there are ways to enjoy Thanksgiving without ruining your diet. Contact us today for more information on how you can have a happy and healthy holiday season.